13 Weeks out from the IFBB Sunshine Coast Show..

Happy New Year and may this year bring to you all Love, Happiness, Success, Prosperity, Great Friends, Great business proposals and most importantly Health. This is the year of the Tiger, Grrr to all us Tigers!

We're 13 weeks out from the IFBB Sunshine Coast Show and 14 weeks out from the Australasias... I found out last night some people that will be competing in my lineup and want to wish them all the best for there prep. Lets enjoy the journey and rock that stage!

My diet hasnt changed much from offseason just yet, having in mind I eat healthy all year round with 1 or 2 cheat meals a week. Im eating egg whites with oats, yummy, for breakfast, still having protein shakes, tuna and chicken breast as my sources of protein and lots of green veges including broccoli, capsicum, celery, cucumbers, zucchini and lettuce also brown rice. I like to use olive oil as my fat sources. This is what my mealplan consists of 13 weeks out and I know Jon will chop things out as we get closer and depending on how lean Im getting... So my diet is still fun at the moment. I am enjoying it.

I started this morning with 40 minutes cardio on my treadmill. Pumped up the music and was walking to the beat, and the girls playing downstairs with my boxing gloves and focus pads. Its so good watching them enjoy living a fit lifestyle. My personal training clients know that Im child friendly and thats one reason I do PT at home in the studio downstairs so I can have my children with me. They ARE the reason Im here!

I havent started to do weights yet on Saturdays so I take advantage of the day off and throw in Stair Climbs. I do the stairs at the Springwood Conservation Park and at the top of the stairs there is a small playground for the children. Im going to have to take them today for the first time as it is Saturday and there isnt any Kindy on. Its going to be FUN! Knowing my Mini Me's, they love a challenge and they know that exercise keeps them fit and healthy, they'll probably tackle the stairs with me. Ill let you know how we go.

I want to share that now Im a qualified Nutrition Coach I will be working onboard with Monica Brant's and Joanne Lee's Team. I am waiting to get my Venice Nutrition Website online and will be working towards living the lifestyle of Healthy Eating. Its not Comp Prep and for that I would refer you to Jon Davies, he's the Pro.
I will be able to help you lose weight, gain lean muscle mass & keep lean during offseason. Its an online program and when its up I would love for you to have a look, Im sure you will love it as much as I do.