A new date has been set for the IFBB Australasian Titles in 2010. It will be held April 18th. We are still 17 weeks out so that means we have plenty of time to start dieting.
I want to share my good friends website, www.nickyjankovic.com
Nicky is a great great person both inside and out. She is a role model in the fitness industry and works as a personal trainer inspiring people to live a healthy lifestyle. Drop by her site and join the forum, its free! Great tips and advice from the champion herself. Join her members area to see videos of Nicky working out and cooking!
Im finding it a little difficult to write on my blog every night so Im going to try blog once or twice a week, until we get closer to the comp. There will be another comp on April 10th at the Sunny Sunshine coast which I will take part in that aswell. So we are 16 weeks out.
Now that doesnt mean Im going to sit and pig out cos I still have plenty of time, Im just not going to do 1 hour of cardio, 7 days a week... I will continue following my eating plan but lower the frequency and time of cardio... I will do 5 days cardio for 40 mins till we are 12 weeks out then I will increase my cardio...
I will see you soon, till then make sure you check out Nicky's page and any questions please email me or facebook me.
Live life xo